The H2H Experiment

Quantum Connections

Dive into the intriguing parallels between quantum mechanics and human relationships. We unpack concepts like entanglement and superposition to reveal how science inspires deeper, more mindful human connections.

Episode 12: The Corporate BS of Meritocracy

Joao unpacks the persistent myth of meritocracy in organizations, revealing how hidden biases and systemic inequalities shape success. From historical roots to practical strategies for inclusion, this episode challenges listeners to rethink what truly drives opportunity and leadership.

Episode 11: Stories That Shape Us

Joao delves into how the narratives we inherit—from ancient tribal instincts to modern workplace hierarchies—shape human experience and organizational life. Discover how leaders can harness storytelling to foster inclusion, innovation, and resilience in today’s world.

Are We Still Wise?

Joao dives solo into the evolutionary journey of human wisdom, from fire and myths to our next psychological leap. Explore how ancient brains, cultural revolutions, and modern pressures shape who we are—and who we could become.

When Empathy Backfires

Empathy is often seen as a leadership superpower, but what happens when it goes too far? In this episode, we dive into the pitfalls of excessive empathy, reveal the science behind emotional overload, and share practical strategies for leaders to sustain compassion without burning out.

Mr. Hyde, The Hulk and Abel | Facing the Shadow Within

This episode delves into the hidden forces that shape our emotions and leadership. Through iconic tales and real-life examples, we uncover why acknowledging our inner darkness is crucial to authentic human experience.

The DNA Pianist | How Your Office Shapes Genes, Brains, and Potential

Explore how epigenetics shapes our health, performance, and resilience at work. Joao invites Diana to uncover how our environments—physical and social—can turn genes on or off, affecting everything from stress to productivity. Real-world examples and actionable strategies reveal how leaders can build workplaces that benefit both body and mind.

Imposter Syndrome | The Secret Saboteur

We dive into the roots and realities of imposter syndrome, exploring its impact on personal and professional life. Through stories, psychology, and practical strategies, this episode unpacks why so many high achievers quietly struggle—and how authenticity can become their greatest ally.

Human by Design | Reclaiming Ourselves Through AI

Joao takes listeners on a journey through how AI is reshaping our understanding of human experience in work, personal growth, and customer engagement. Discover practical applications, ethical challenges, and the promise of AI as a partner in making us more human—not less.

Episode 6: Whispers Within | How Your Inner Stories Craft Your Life

Dive into how the stories we create shape our decisions, relationships, and realities—at work and in life. This episode unpacks the science and power behind personal and collective narratives, and how we can rewrite them for better outcomes.

Rethinking Work-Life Balance

In this episode of The H2H Experiment, Diana and Joao dive into the myths surrounding work-life balance and explore how alignment and rhythm can lead to a more fulfilling life. They discuss the pitfalls of striving for balance and offer insights into designing life with rhythm and presence.

Building Your Emotional Muscles

Explore the art of emotional regulation, from neuroscience and quantum insights to Stoic wisdom. Learn how to harness your emotional power to transform your personal and professional life.