The H2H Experiment

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Episodes (19)

Dive into the hidden dangers of toxic positivity and fear-based leadership. Our hosts tackle how these forces stifle authenticity and performance—and what courageous, compassionate leadership looks like instead.

Joao explores five powerful biblical stories—David and Goliath, Solomon’s Judgment, the Tower of Babel, Joseph’s journey, and Moses’ leadership—to uncover timeless lessons for today’s leaders. Through engaging examples and practical insights, this episode reveals how ancient wisdom can shape modern leadership and human experience. Stay tuned for our Weekly H2H Experiment to put these lessons into practice.

Joao explores why true leadership requires not just understanding others, but acting compassionately for sustainable success. Featuring insights on the pitfalls of empathy-only leadership, the power of compassionate action, and a practical challenge for listeners to bridge empathy and action at work.

Diana and Joao unpack the paradox of authenticity in corporate settings, diving into the hidden costs of self-censorship and filtered feedback. The episode explores psychological impacts, leadership blind spots, and concrete strategies for building trust and psychological safety. Featuring the 'H2H Experiment of the Week' to inspire real-world change.

Joao unpacks why even the smartest people make irrational business decisions and how understanding human nature can reshape outcomes. Through real-world experiments, pricing tricks, and a unique weekly challenge, he explores the power and pitfalls of predictable irrationality in organizations.

Dive into Peter Pan Syndrome and discover why some adults resist responsibility. Joao explores the roots, signs, and impacts of this behavior in life and leadership, offering real-world examples and practical strategies. This episode shines a light on how self-awareness can turn perpetual childhood into personal growth.

Is your office really a family, or is it something else entirely? In this episode, Joao unpacks the hidden risks behind the 'we're like a family here' mantra and explores healthier, more honest ways to build workplace belonging—without the emotional manipulation.

Dive into the intriguing parallels between quantum mechanics and human relationships. We unpack concepts like entanglement and superposition to reveal how science inspires deeper, more mindful human connections.

Joao unpacks the persistent myth of meritocracy in organizations, revealing how hidden biases and systemic inequalities shape success. From historical roots to practical strategies for inclusion, this episode challenges listeners to rethink what truly drives opportunity and leadership.

Joao delves into how the narratives we inherit—from ancient tribal instincts to modern workplace hierarchies—shape human experience and organizational life. Discover how leaders can harness storytelling to foster inclusion, innovation, and resilience in today’s world.

Are We Still Wise?

Joao dives solo into the evolutionary journey of human wisdom, from fire and myths to our next psychological leap. Explore how ancient brains, cultural revolutions, and modern pressures shape who we are—and who we could become.

Empathy is often seen as a leadership superpower, but what happens when it goes too far? In this episode, we dive into the pitfalls of excessive empathy, reveal the science behind emotional overload, and share practical strategies for leaders to sustain compassion without burning out.

Explore how epigenetics shapes our health, performance, and resilience at work. Joao invites Diana to uncover how our environments—physical and social—can turn genes on or off, affecting everything from stress to productivity. Real-world examples and actionable strategies reveal how leaders can build workplaces that benefit both body and mind.

We dive into the roots and realities of imposter syndrome, exploring its impact on personal and professional life. Through stories, psychology, and practical strategies, this episode unpacks why so many high achievers quietly struggle—and how authenticity can become their greatest ally.

Joao takes listeners on a journey through how AI is reshaping our understanding of human experience in work, personal growth, and customer engagement. Discover practical applications, ethical challenges, and the promise of AI as a partner in making us more human—not less.

In this episode of The H2H Experiment, Diana and Joao dive into the myths surrounding work-life balance and explore how alignment and rhythm can lead to a more fulfilling life. They discuss the pitfalls of striving for balance and offer insights into designing life with rhythm and presence.

Explore the art of emotional regulation, from neuroscience and quantum insights to Stoic wisdom. Learn how to harness your emotional power to transform your personal and professional life.